"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."
                               -- Spanish Proverb

Your body is the vessel that makes enjoying life possible-- take care of it! These articles pertain to general health and fitness, including things like weight loss, recipes, and exercise tips.

The Articles

• Basics of Weight Loss, by DurLlwyd - This essay gives a very helpful primer to weight loss. It gives the basics, the actual information, not some magic method. DurLlwyd has been an on-the-side personal trainer for vanilla and lifestyle folks for years now, and has some very useful hints and tips.

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